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Eat This Not That

July 27, 2010, 11:45 pm | 0 Comments

Eat This Not That is a great show that follows a typical American path through a busy day with no menu planning. Donuts, sugared beverages, pizza, sandwiches, cheesy pasta, and more are depicted, along with the better choices you can make whether out or at home. No more bulleted lists, pyramids, charts, research studies. Just eat this and not that.

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Strawberry Sparklers

1 lb fresh large strawberries
1 cup light cream cheese
1/2 cup diced or chopped nuts
2 tablespoons rainbow sprinkles

Wash strawberries under cold, running water to remove any excess dirt. Pat them very dry with paper towels. Place cream cheese in small glass bowl, cover and microwave until soft and warm, about 30-45 seconds. Stir well. Place chopped almonds and colored sprinkles in a small bowl. Dip strawberries in cream cheese then in nut/sprinkle mixture. Place them on a small plate then refrigerate to firm up the cream cheese. Serve chilled. You will have 1/2 cup of cream cheese left over; reserve it for another use.

Servings:
Serves 6. Approximately 2-3 berries per serving.

Diabetic Exchanges:
Bread & Starch: .5
Milk: .5

Total Preparation & Cooking Time: 10 min.

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